{"id":3908,"date":"2025-12-09T07:52:05","date_gmt":"2025-12-09T07:52:05","guid":{"rendered":"https:\/\/sampleit.co.ke\/strathmore-run\/?page_id=3908"},"modified":"2025-12-16T08:32:54","modified_gmt":"2025-12-16T08:32:54","slug":"practical-information","status":"publish","type":"page","link":"https:\/\/sampleit.co.ke\/strathmore-run\/practical-information\/","title":{"rendered":"Practical Information"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3908\" class=\"elementor elementor-3908\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-dce-background-image-url=\"https:\/\/sampleit.co.ke\/strathmore-run\/wp-content\/uploads\/2025\/10\/about-banner.png\" class=\"elementor-element elementor-element-81cc299 e-con-full e-flex e-con e-parent\" data-id=\"81cc299\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-4230d9b elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"4230d9b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Runners Guide<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c75380b e-flex e-con-boxed e-con e-parent\" data-id=\"c75380b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5de4e46 elementor-widget elementor-widget-spacer\" data-id=\"5de4e46\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0647a45 e-flex e-con-boxed e-con e-parent\" data-id=\"0647a45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-217d0d6 elementor-widget elementor-widget-heading\" data-id=\"217d0d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Strathmore Annual Run Runner\u2019s Guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ea119 elementor-widget elementor-widget-text-editor\" data-id=\"a3ea119\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to the Strathmore Vice Chancellor\u2019s Run. Whether you are a first-time participant or a returning runner, this guide will help you prepare, stay safe, and enjoy the event while supporting the University\u2019s scholarship drive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div data-dce-background-color=\"#0662A5\" class=\"elementor-element elementor-element-b9150d6 e-con-full e-flex e-con e-child\" data-id=\"b9150d6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ba92d e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"77ba92d\" data-element_type=\"widget\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"125544749\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1255447491\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1255447491\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBefore the Run\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1255447492\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1255447492\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tKit Collection\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1255447493\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1255447493\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRace Day Guide\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1255447494\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1255447494\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tOn the Course\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1255447495\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1255447495\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAfter the Run\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1255447496\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1255447496\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSustainabilty &amp; Courtesy\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1255447497\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1255447497\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tStathmore Strava Club\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1255447498\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1255447498\" style=\"--n-tabs-title-order: 8;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tHoly Mass\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1255447499\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1255447499\" style=\"--n-tabs-title-order: 9;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPhotography &amp; Videography Consent\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-12554474910\" class=\"e-n-tab-title elementor-animation-shrink\" aria-selected=\"false\" data-tab-index=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-12554474910\" style=\"--n-tabs-title-order: 10;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFood and Fun Activities\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div data-dce-background-color=\"#FFFFFF\" id=\"e-n-tab-content-1255447491\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447491\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-2dd683f e-con-full e-flex e-con e-child\" data-id=\"2dd683f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e96ea1b elementor-widget elementor-widget-heading\" data-id=\"e96ea1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Registration &amp; Confirmation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c05d7a elementor-widget elementor-widget-text-editor\" data-id=\"3c05d7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ensure you have successfully registered through the VC Run portal.<\/li><li>Keep your confirmation email\/SMS for smooth check-in on race day.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff089 elementor-widget elementor-widget-heading\" data-id=\"73ff089\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Training &amp; Preparation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bd3c8 elementor-widget elementor-widget-text-editor\" data-id=\"d2bd3c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Begin light training at least 2\u20134 weeks before the event.<\/li><li>If running longer distances (10 km or 21 km), incorporate interval runs, long runs, and stretching routines.<\/li><li>Hydrate daily in the days leading up to the race.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d4b1f elementor-widget elementor-widget-heading\" data-id=\"d9d4b1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">What to Bring<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7dfff elementor-widget elementor-widget-text-editor\" data-id=\"df7dfff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Running shoes (broken-in, not brand new).<\/li><li>Your Strathmore Annual Run T-shirt (or collect one during kit pickup).<\/li><li>A light jacket for the early morning cold.<\/li><li>A cap or sunscreen.<\/li><li>Minimal valuables<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1255447492\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447492\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-355248d e-con-full e-flex e-con e-child\" data-id=\"355248d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-936756b elementor-widget elementor-widget-text-editor\" data-id=\"936756b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Details are communicated through email\/SMS notices. Typically included:<\/p><ul><li>Official Strathmore Annual Run T-shirt<\/li><li>Race number \/ Bib<\/li><li>Safety pins<\/li><li>Wristband or timing tag (depending on distance)<\/li><\/ul><p><strong>NB: Collect your kit early to avoid queues and allow time to prepare.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1255447493\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447493\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-2376ac7 e-con-full e-flex e-con e-child\" data-id=\"2376ac7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dce8e7f elementor-widget elementor-widget-heading\" data-id=\"dce8e7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Arrival<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c44acc elementor-widget elementor-widget-text-editor\" data-id=\"3c44acc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Arrive <strong>at least 45 minutes<\/strong> before your flag-off time.<\/li><li>Use the designated entry points and follow the volunteers\u2019 instructions.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8859025 elementor-widget elementor-widget-heading\" data-id=\"8859025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Warm Up<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0549455 elementor-widget elementor-widget-text-editor\" data-id=\"0549455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Join the official warm-up session led by fitness instructors.<\/li><li>Light jogging and stretching will help prevent injuries.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d8a91 elementor-widget elementor-widget-heading\" data-id=\"c1d8a91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Start Times<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee10aa elementor-widget elementor-widget-text-editor\" data-id=\"5ee10aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><ul><li><strong>21 km<\/strong> \u2013 Flag-off around 7:00 a.m.<\/li><li><strong>10 km<\/strong> \u2013 Flag-off around 7:10 a.m.<\/li><li><strong>5 km<\/strong> \u2013 Flag-off around 7:20 a.m.<\/li><li><strong>2.5 km Family Walk<\/strong> \u2013 Shortly after the main races<\/li><\/ul><p><strong>(Exact times may vary; follow the official programme.)<\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1255447494\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447494\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-2b0b696 e-flex e-con-boxed e-con e-child\" data-id=\"2b0b696\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d749fe0 elementor-widget elementor-widget-heading\" data-id=\"d749fe0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Safety First<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c8412 elementor-widget elementor-widget-text-editor\" data-id=\"29c8412\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Follow marshals\u2019 directions at all times.<\/li><li>Stay within the marked lanes.<\/li><li>Report any medical issues to volunteers stationed along the route.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d9305 elementor-widget elementor-widget-heading\" data-id=\"e9d9305\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Hydration<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3329f2 elementor-widget elementor-widget-text-editor\" data-id=\"c3329f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Water points are located at strategic intervals.<\/li><li>Drink small amounts regularly. Do not wait until you feel dehydrated.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d511f72 elementor-widget elementor-widget-heading\" data-id=\"d511f72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"> Pace Yourself<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5edf7 elementor-widget elementor-widget-text-editor\" data-id=\"8d5edf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Maintain a comfortable pace, especially in the first half of your run.<\/li><li>Consider using a run-walk strategy if you are new to distance running.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1255447495\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447495\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-97c346a e-flex e-con-boxed e-con e-child\" data-id=\"97c346a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f8a06 elementor-widget elementor-widget-heading\" data-id=\"27f8a06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Finisher Area<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7411b85 elementor-widget elementor-widget-text-editor\" data-id=\"7411b85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Collect your finisher\u2019s medal.<\/li><li>Proceed to the cool-down and stretching zone.<\/li><li>Enjoy the refreshments and post-run activities (music, food stalls, social sessions).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef81467 elementor-widget elementor-widget-heading\" data-id=\"ef81467\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Medical Support<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699a291 elementor-widget elementor-widget-text-editor\" data-id=\"699a291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>A medical tent is available for injuries, dehydration, or discomfort.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1255447496\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447496\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-329ca76 e-flex e-con-boxed e-con e-child\" data-id=\"329ca76\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3145f7e elementor-widget elementor-widget-text-editor\" data-id=\"3145f7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dispose of bottles and waste at the designated bins.<\/li><li>Be respectful to fellow runners and volunteers.<\/li><li>Support the scholarship mission by encouraging friends and colleagues to register.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1255447497\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447497\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-ecea0dd e-flex e-con-boxed e-con e-child\" data-id=\"ecea0dd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-664a9e8 elementor-widget elementor-widget-text-editor\" data-id=\"664a9e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stay motivated, track your progress, and connect with fellow Strathmore Annual Run participants all year round by joining the Strathmore Strava community.<\/p><p><strong>How to Join<\/strong><\/p><ol><li>Download the <strong>Strava<\/strong> app from Google Play or App Store.<\/li><li>Create a free account (or log in if you already have one).<\/li><li>Search <strong>\u201cStrathmore Strava Community\u201d<\/strong> or <strong>\u201cStrathmore VC Run\u201d<\/strong> under <i>Clubs<\/i>.<\/li><li>Tap <strong>Join Club<\/strong>.<\/li><li>Start recording your training runs, participate in challenges, and share your milestones with the community.<\/li><\/ol><p>Joining the Strava club helps us build a vibrant running culture at Strathmore, track our collective training progress, and keep the VC Run spirit alive throughout the year.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1255447498\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447498\" data-tab-index=\"8\" style=\"--n-tabs-title-order: 8;\" class=\" elementor-element elementor-element-4874c9c e-flex e-con-boxed e-con e-child\" data-id=\"4874c9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c86cb elementor-widget elementor-widget-text-editor\" data-id=\"e5c86cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">For those who wish to attend, <b>Holy Mass<\/b>\u00a0will be celebrated at\u00a0<b>12:00 p.m.<\/b>\u00a0at the\u00a0<b>Main Chapel<\/b>, Sangale Campus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1255447499\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1255447499\" data-tab-index=\"9\" style=\"--n-tabs-title-order: 9;\" class=\" elementor-element elementor-element-717490b e-flex e-con-boxed e-con e-child\" data-id=\"717490b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfd7ef elementor-widget elementor-widget-text-editor\" data-id=\"ddfd7ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1. A media crew will be on-site to capture the event. If you prefer not to be photographed or filmed, kindly inform an official wearing the\u00a0<strong>SU Media-branded canvas jacket<\/strong>.<\/p><p><strong>2. External photographers or videographers will not be permitted on the premises.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-12554474910\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-12554474910\" data-tab-index=\"10\" style=\"--n-tabs-title-order: 10;\" class=\" elementor-element elementor-element-386cea1 e-flex e-con-boxed e-con e-child\" data-id=\"386cea1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c865efb elementor-widget elementor-widget-text-editor\" data-id=\"c865efb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Join us after the Run at the\u00a0<strong>Strathmore University Complex<\/strong>\u00a0for an exciting lineup of fun activities, including:<\/p><p><strong>1. Colour Fest<\/strong><\/p><p><strong>2. Live DJ sessions<\/strong><\/p><p><strong>3. Food and snacks<\/strong>, including\u00a0<strong>Nyama Choma<\/strong>\u00a0(available for purchase)<\/p><p><strong>4. Car rides, bouncing castle, and face painting<\/strong>\u00a0(available at a small fee)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17595f0 e-flex e-con-boxed e-con e-parent\" data-id=\"17595f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1fdff elementor-widget elementor-widget-spacer\" data-id=\"5e1fdff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7e33e2 e-flex e-con-boxed e-con e-parent\" data-id=\"c7e33e2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce83d9 elementor-widget elementor-widget-heading\" data-id=\"2ce83d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Route Map<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c93c1e2 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c93c1e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1663\" height=\"803\" src=\"https:\/\/sampleit.co.ke\/strathmore-run\/wp-content\/uploads\/2025\/12\/route-map.png\" class=\"attachment-full size-full wp-image-3925\" alt=\"\" srcset=\"https:\/\/sampleit.co.ke\/strathmore-run\/wp-content\/uploads\/2025\/12\/route-map.png 1663w, https:\/\/sampleit.co.ke\/strathmore-run\/wp-content\/uploads\/2025\/12\/route-map-300x145.png 300w, https:\/\/sampleit.co.ke\/strathmore-run\/wp-content\/uploads\/2025\/12\/route-map-1024x494.png 1024w, https:\/\/sampleit.co.ke\/strathmore-run\/wp-content\/uploads\/2025\/12\/route-map-768x371.png 768w, https:\/\/sampleit.co.ke\/strathmore-run\/wp-content\/uploads\/2025\/12\/route-map-1536x742.png 1536w\" sizes=\"(max-width: 1663px) 100vw, 1663px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd20715 elementor-widget elementor-widget-text-editor\" data-id=\"bd20715\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Thank you for being part of a run that changes lives. Every step you take and every kilometer you cover contributes directly to enabling bright, deserving students to access quality education through scholarships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d54872b e-flex e-con-boxed e-con e-parent\" data-id=\"d54872b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b62312 elementor-widget elementor-widget-heading\" data-id=\"4b62312\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Encouragement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee7f3c elementor-widget elementor-widget-text-editor\" data-id=\"6ee7f3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Thank you for being part of a run that changes lives. Every step you take and every kilometer you cover contributes directly to enabling bright, deserving students to access quality education through scholarships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Runners Guide The Strathmore Annual Run Runner\u2019s Guide Welcome to the Strathmore Vice Chancellor\u2019s Run. Whether you are a first-time participant or a returning runner, this guide will help you prepare, stay safe, and enjoy the event while supporting the University\u2019s scholarship drive. Before the Run Kit Collection Race Day Guide On the Course After [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3908","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sampleit.co.ke\/strathmore-run\/wp-json\/wp\/v2\/pages\/3908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sampleit.co.ke\/strathmore-run\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sampleit.co.ke\/strathmore-run\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sampleit.co.ke\/strathmore-run\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sampleit.co.ke\/strathmore-run\/wp-json\/wp\/v2\/comments?post=3908"}],"version-history":[{"count":109,"href":"https:\/\/sampleit.co.ke\/strathmore-run\/wp-json\/wp\/v2\/pages\/3908\/revisions"}],"predecessor-version":[{"id":4195,"href":"https:\/\/sampleit.co.ke\/strathmore-run\/wp-json\/wp\/v2\/pages\/3908\/revisions\/4195"}],"wp:attachment":[{"href":"https:\/\/sampleit.co.ke\/strathmore-run\/wp-json\/wp\/v2\/media?parent=3908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}